Cardiovascular Exercises to Target Abdominal Fat part 2

Utilize the elliptical machine for a low-impact workout that still targets abdominal fat.

Arrow

Engage in dance workouts, such as Zumba or aerobics, to make cardio more enjoyable.

Arrow

Incorporate mountain climbers to work on your core and increase your heart rate.

Arrow

Sprinting or high-intensity sprints are effective for burning calories and targeting abdominal fat.

Arrow

CrossFit routines often include a variety of cardio exercises that engage multiple muscle groups, including the core.

Arrow

Simple yet effective, jumping jacks elevate your heart rate and engage the abdominal muscles.

Arrow

Boxing workouts, whether with a punching bag or shadowboxing, are excellent for core engagement and fat burning.

Arrow

Climbing stairs, whether on a machine or actual stairs, is a powerful cardiovascular exercise that targets the lower body and core.

Arrow

follow for more updates

Heart