Jumping Jacks: – Stand with your feet together and arms at your sides. – Jump while spreading your arms and legs. – Land with your feet shoulder-width apart and arms overhead.
High Knees: – Stand with your feet hip-width apart. – Lift one knee toward your chest at a time, quickly alternating between legs.
Mountain Climbers: – Start in a plank position. – Bring one knee toward your chest and then quickly switch legs.
Burpees: – Start in a standing position. – Drop into a squat position and place your hands on the floor. – Kick your feet back into a plank position. – Perform a push-up.
Running in Place: – Lift your knees as if you are running while staying in one place.
Jump Rope:Use a jump rope and perform a variety of skipping techniques. Dancing:Put on your favorite music and dance around your living room.
.Cycling (Stationary Bike):If you have a stationary bike, use it for a good cardiovascular workout. Stair Climbing:If you have stairs at home, climbing up and down can be an effective workout.
Shadow Boxing: – Stand with your feet shoulder-width apart and throw punches in the air, engaging your core.