Walnuts: – Walnuts are an excellent source of omega-3 fatty acids, which are essential for brain health. They also contain antioxidants and vitamin E.
Almonds: – Almonds are rich in vitamin E, an antioxidant that helps protect the brain from oxidative stress. They also provide essential fatty acids and other nutrients.
Pistachios: – Pistachios contain antioxidants, healthy fats, and vitamin B6, which plays a role in neurotransmitter synthesis.
Dates: – Dates are a natural sweetener and provide a quick energy boost due to their high natural sugar content. They also contain fiber, which supports digestion.
Raisins: – Raisins are a good source of iron, potassium, and antioxidants. Iron is crucial for oxygen transport to the brain.
Dried Cranberries: – Cranberries are rich in antioxidants, particularly flavonoids, which may have cognitive benefits.
Dried Blueberries: – Similar to fresh blueberries, dried blueberries are packed with antioxidants and may help improve memory and cognitive function.
Dried Cherries: – Cherries, whether fresh or dried, contain antioxidants, including anthocyanins, which may have anti-inflammatory and neuroprotective effects.