Limit or eliminate foods and beverages with added sugars, such as sugary drinks, candies, and sweets.

Reduce the intake of highly processed foods that often contain unhealthy trans fats, excess sugars, and additives.

Minimize the consumption of refined carbohydrates like white bread, pastries, and sugary cereals.

Avoid or limit fried foods, which are often high in unhealthy fats and contribute to excess calorie intake.

Moderate alcohol consumption, as excessive intake is associated with increased abdominal fat.

Steer clear of high-calorie snacks, especially those high in sugars and unhealthy fats.

Choose water over sweetened beverages like sodas, energy drinks, and sugary fruit juices.