Include sources like chicken breast, turkey, fish, tofu, legumes, and low-fat dairy to support muscle maintenance and boost metabolism.
Opt for whole grains, fruits, vegetables, and legumes to increase fiber intake, promoting satiety and aiding in digestion.
Include sources such as avocados, nuts, seeds, and olive oil to provide essential fatty acids and promote a feeling of fullness.
Load up on a variety of colorful vegetables for essential vitamins, minerals, and antioxidants, with minimal calorie content.
Incorporate yogurt, kefir, sauerkraut, or kimchi to support a healthy gut, which is linked to better weight management.
Drink plenty of water throughout the day to stay hydrated, support metabolism, and prevent overeating.
Include green tea, known for its antioxidants and potential benefits in boosting metabolism.
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