For Cholesterol: 1. Green Tea:Green tea is rich in antioxidants and has been associated with modest improvements in cholesterol levels. It may help raise "good" HDL cholesterol and lower "bad" LDL cholesterol.
Hibiscus Tea:Hibiscus tea has been linked to lower blood pressure and may have a positive impact on cholesterol levels.
Almond Milk:Unsweetened almond milk is a low-calorie, plant-based option that may contribute to heart health. It is naturally cholesterol-free.
Oat Milk:Fortified oat milk can be a good source of beta-glucans, which may help lower cholesterol levels.
Orange Juice (Fortified with Sterols):Some orange juices are fortified with plant sterols, which can help lower LDL cholesterol.
For Blood Sugar: 1. Chamomile Tea:Chamomile tea is caffeine-free and may have a calming effect, potentially helping with relaxation before bedtime.
Decaffeinated Green Tea:Green tea, even decaffeinated, may have benefits for blood sugar control and insulin sensitivity.
Cinnamon Tea:Cinnamon has been studied for its potential role in improving insulin sensitivity. Brewing cinnamon tea without added sugars can be a good option.