Even on the most hectic and crazy days, a steaming mug of tea has an uncanny knack for easing anxiety and stress.
What if we told you that there are many more uses for your go-to drink than simply lifting your spirits and easing your mind? It is true what you say. Having some leeway to try new things is one of the nicest parts of having tea.
A hot cup of tea is comforting when you're sick, but there are certain substances you can add to it to help you lose weight. You read it correctly. We're going to show you how to brew a really powerful chai that will assist in your fight against obesity. Optimal aspect? Three components are all that's needed.
While there are many herbal teas and detox beverages available online, the one we're recommending is remarkably straightforward yet quite effective. If you're trying to lose weight quickly, this herbal mixture will help get your metabolism going. Ginger, ajwain (carom seeds), and lemon are the only ingredients you'll need.
While there may not be any magic bullets that can magically reduce your belly fat in a single day, incorporating detox drinks into your diet plan will help you shed pounds significantly. The antioxidant content of all three substances makes them potential weight reduction aids.
In case you didn't know, antioxidants neutralize inflammation-inducing free radicals already existing in your body. A 2019 study indicated that eating ginger on a daily basis might cause a person to lose a lot of weight.
Ajwain or carom seeds, another essential ingredient in this herbal tea, increase metabolism and help prevent stomach disorders. The third component, lemon, boosts metabolism and has been linked to weight reduction.
Let 1 teaspoon of carom seeds soak overnight. Next day, put ajwain water in a pan with finely sliced ginger and boil. Enjoy herbal tea with a spoonful of lemon juice after straining. Honey or jaggery can be added to taste.