Balanced Diet: Focus on consuming a variety of foods from different food groups. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.
Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, bowls, and utensils to help control portions.
Limit Processed Foods: Minimize intake of processed and fast foods high in added sugars, salt, and unhealthy fats. Instead, choose whole, unprocessed foods whenever possible.
Read Labels: Pay attention to food labels and ingredients. Choose products with fewer additives, lower sugar content, and limited trans fat
Regular Meals: Aim for regular, balanced meals to maintain steady energy levels throughout the day. Skipping meals often leads to overeating later
Healthy Snacking: If you snack between meals, opt for nutritious options like fruits, nuts, yogurt, or whole-grain snacks. Avoid sugary or high-calorie snacks
Mindful Eating: Practice mindful eating by paying attention to hunger and fullness cues. Eat slowly, savoring each bite, and stop when you feel comfortably ful