Fruits: Particularly berries, citrus fruits, apples, and pears. They're high in antioxidants, vitamins, and fiber.
Vegetables: Especially leafy greens like spinach, kale, and chard, along with cruciferous veggies such as broccoli, Brussels sprouts, and cauliflower. These offer vitamins, minerals, and fiber.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and antioxidants.
Legumes: Beans, lentils, and chickpeas are high in protein, fiber, and various nutrients, supporting digestion and providing sustained energy.
Whole Grains: Quinoa, brown rice, oats, and barley are preferred for their fiber content and sustained energy release.
Healthy Fats: Avocado, olive oil, and coconut oil are sources of healthy fats believed to aid in nutrient absorption and support overall health.
Detox Drinks: Lemon water, herbal teas, and infused water (such as cucumber or mint-infused water) are commonly recommended to stay hydrated and potentially support detoxification.