8 Standard Ingredients in Detox Diet

Fruits: Particularly berries, citrus fruits, apples, and pears. They're high in antioxidants, vitamins, and fiber. 

Vegetables: Especially leafy greens like spinach, kale, and chard, along with cruciferous veggies such as broccoli, Brussels sprouts, and cauliflower. These offer vitamins, minerals, and fiber. 

Herbs and Spices: Turmeric, ginger, cilantro, parsley, and garlic are often included for their potential anti-inflammatory and detoxifying properties. 

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and antioxidants. 

Legumes: Beans, lentils, and chickpeas are high in protein, fiber, and various nutrients, supporting digestion and providing sustained energy. 

Whole Grains: Quinoa, brown rice, oats, and barley are preferred for their fiber content and sustained energy release. 

Healthy Fats: Avocado, olive oil, and coconut oil are sources of healthy fats believed to aid in nutrient absorption and support overall health. 

Detox Drinks: Lemon water, herbal teas, and infused water (such as cucumber or mint-infused water) are commonly recommended to stay hydrated and potentially support detoxification. 

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