Apples: High in fiber and low in calories, apples can promote satiety and aid in weight loss. They also contain antioxidants and vitamins.
Berries (Strawberries, Blueberries, Raspberries): Berries are rich in fiber and antioxidants while being low in calories. They can satisfy sweet cravings and promote fullness.
Watermelon: With high water content and low calories, watermelon helps keep you hydrated and full. It's a great summer fruit for weight management.
Pears: Pears are rich in fiber and vitamins, promoting digestive health and offering a feeling of fullness due to their high water content.
Oranges: Low in calories and high in vitamin C, oranges can satisfy cravings for something sweet while providing beneficial nutrients.
Kiwi: Kiwi is packed with fiber, vitamins, and antioxidants, aiding digestion and helping you feel full for longer periods.
Peaches: With a low-calorie count and high water content, peaches can satisfy cravings and provide essential vitamins and minerals.