Sure, here are seven healthy drinks that might help alleviate discomfort after consuming oily or heavy foods:
1. Peppermint Tea: Known for its soothing properties, peppermint tea can aid digestion, reduce bloating, and calm an upset stomach. It may help ease discomfort after a heavy meal.
3. Warm Lemon Water: Lemon water can stimulate digestive enzymes, promote hydration, and help flush out toxins. Drinking warm lemon water after a heavy meal may aid in digestion.
4. Chamomile Tea: Chamomile tea has anti-inflammatory properties that can calm the stomach, reduce bloating, and alleviate discomfort associated with indigestion.
5. Fennel Seed Tea: Fennel seeds have been traditionally used to aid digestion. Fennel tea can help relieve bloating, gas, and digestive discomfort.
6. Cinnamon Tea: Cinnamon has been associated with improving digestion and reducing bloating. Cinnamon tea might help soothe the stomach after consuming oily or heavy foods.
7. Apple Cider Vinegar Drink: Diluting a small amount of apple cider vinegar in water and consuming it after meals may aid digestion by increasing stomach acid production.