Red Meat: – Beef, Lamb, and Pork: These meats contain heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Poultry: – Chicken and Turkey: Another source of heme iron that can boost iron level
Legumes: – Lentils, Chickpeas, and Beans: These are rich in non-heme iron, a type of iron found in plant-based sources.
Tofu and Tempeh: – Soy Products: These can be good sources of non-heme iron for vegetarians and vegans.
Nuts and Seeds: – Pumpkin Seeds, Sesame Seeds: High in iron, they can be easily incorporated into meals or snacks. – Cashews, Pine Nuts, Almonds: While not as high in iron as seeds, they still provide a good amount.
Dark Leafy Greens: – Spinach, Kale, Swiss Chard: These are rich in non-heme iron and can be added to salads, smoothies, or cooked dishes.
Fortified Foods: – Fortified Cereals and Bread: Some cereals and bread are fortified with iron, offering an additional source of this essential mineral.